A common misconception has been the vegetarian diet struggles to provide individuals contaminated omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet regime.
The only difference is that plant-based foods provide you have to with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are perfect for the heart, as able to lower high blood pressure and cholesterol levels, and thereby could certainly prevent atherosclerosis, heart problems and stroke.
Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also elevated in omega-3s, particularly chia and flax-seed essential.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in by using a green or garden salad. The nut oils can be used as a light dressing when along with fresh lemon juice and a tiny amount of sea salt.
Avocados. Avocados are a tropical fruit for available year round in most grocers. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used help make guacamole dip, but also great when used in salads, spreads, smoothies also as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, abc kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty chemicals.
These vegetables finest when eaten of their raw state within a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once add more healthy proteins.
By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 fatty acids in their diet.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meals is from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take without any side effects when taken as instructed.